5 Tips For Stronger And Healthier Bones As You Age

Your bones become less dense and thinner as you age, making you more prone to injuries over time. Other than age, some of the things that are linked to bone loss include excessive tobacco and alcohol consumption, poor diet, and decreased oestrogen levels. Fortunately,...

Out of the socket: the pains of a dislocated shoulder

Our shoulder is the major joint in our body that allows for a whole lot of movement. This is quite the double-edged sword because it also means that the shoulder joint can get injured in more ways than one. Our shoulder really is a combination of two bones connected...

How to Avoid Getting Sidelined by a Meniscus Tear

The menisci are two c-shaped discs located along the outer and inner edge of the knee. The menisci are meant to keep the knee steady by distributing weight across the knee. A meniscus tear can occur whenever you twist or turn while your foot is planted and the knee is...

About Knee Dislocations

How to Recognize and Treat Knee Dislocation Sudden, sharp knee pain can be both frightening and frustrating. You may not know what to do about it or how to treat it. Some people are comfortable going to a doctor or an emergency room. Others would rather try to treat...