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No matter where you are, someone you know is wrestling with weight loss. Maybe it’s you. Some look to trends like the latest celebrity diet. Many of us turn to weight loss programs and diet. The latter can suppress appetite, reduce weight by burning fat, flush water out of the body or increase energy expenditure even as you rest.

If you’re going to take supplements, you want to take ones that promote a healthy lifestyle and minimize negative impact on the body.

Dos-and-donts
Some Do’s & Don’t’s About Weight Loss Pills 

Dos

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Before Taking a Dietary Supplement, Speak with Your Doctor
Speaking with a medical professional will ensure you’re healthy enough to take a supplement. They can determine if there will be negative interactions with current prescribed medications. They can advise on the type of supplement to take if you’re diabetic, have high blood pressure or suffer from a cardiovascular disease. The consultation helps your doctor watch for potential side effects.

Research Ingredients to Understand What You’re Ingesting
Green tea extract, chromium, green coffee bean extract and garcinia cambogia extra are among ingredients that the medical community agrees can help with weight loss as a supplement to healthy eating and physical activity. Many weight loss pills have caffeine, which can increase blood pressure or impact cardiovascular disease.

Understanding What You Need in a Dietary Supplement
Not all weight loss programs work for everyone. Understand what you need in a dietary supplement as the wrong pill can be counterproductive to your program. You may need a pill that controls appetite or a fat burning extract, or something that enhances energy. Do not assume just because a pill sounds like it could work, it will work for you.

 

Don’t 

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Believe Everything You Hear or Read About Weight Loss Pills 

The diet market has a world of fake and useless products that are marketed as miracles. There is no one-stop solution to weight loss. Weight loss is a predisposition to get healthy. Weight loss for women and men requires careful planning, dedication and patience. A product that claims you’ll lose weight while you continue eating pizza and not exercising is, quite frankly, lying.

Never Think More is Better When Ingesting Pills 

Stick to recommended dosages of any diet pill. These products are engineered to act with the body in certain ways and taking stronger dosages can defeat the purpose and even cause health risks. Besides, you want to lose an average of two to three pounds a week. Studies have shown people who lose more than that have greater difficulty keeping the weight off.
Worry About Scales & Mirrors 

The greatest disappointment with weight loss is a tie: looking in the mirror and getting on the scale. Instead of being a slave to them, track your progress by taking pictures every couple of weeks. If you are determined, stick with your routine, measure your eating routine, exercise and take your weight loss pills, you will see gradual progress. Just stop looking to the mirror and scale all the time.